Fasshaa® — How To Guide

Using your Fasshaa®

Watch the videos below and follow the step-by-step guide. A few minutes done consistently makes more difference than you'd expect.

Minutes a day Consistency matters more than duration. Short and daily wins.

Boards included Use for both hands at once, or for both feet.

∞

Daily habit The more consistently you use it, the more your body responds.

Hands

How to use Fasshaa® for your hands.

Your fingers and hands hold more tension than most people realise. This video walks you through the correct placement and pressure.

1 Place the middle pegs firstSlide your middle finger between the two centre pegs. Aim for even pressure in the webbing between each finger.
2 Add the remaining pegsWork outward. Each peg should sit comfortably in the webbing between your fingers.
3 Apply firm, even pressurePress gently. Keep your shoulders and elbows relaxed.
4 Hold for 3–5 minutesBreathe comfortably and stay relaxed. Let your fascia release naturally.

You don't need to push through discomfort.
Firm but comfortable — that's the sweet spot.

Feet

Many people notice the sense of release doesn't stay in the toes.

1 Place the board on a firm surfaceThe floor, a chair, or your desk. Sit comfortably with your feet relaxed.
2 Insert pegs between your toesStart with the middle peg, then add the rest. Adjust until pressure feels even in the webbing between each toe.
3 Let your foot's weight do the workGently press forward into the pegs. Keep your legs relaxed, without gripping or forcing.
4 Hold for 3–5 minutesYou can do both feet at once. Notice how your feet and legs feel afterwards.

01 Start gently

If it's your first time, ease in slowly. Your fascia needs time to adapt — less is more to begin with.

02 Breathe through it

Deep, slow breathing helps you relax into the routine.

03 Do both sides

Always use both hands and both feet in the same session. Your fascial system is connected — balance matters.

04 Daily beats intense

3 minutes every day will do more than an hour once a week. Build it into your morning or evening routine.

05 Use it anywhere

At your desk, on the couch, during a flight, while watching TV. It fits into any moment of stillness.

06 Clean after use

Rinse with warm soapy water and dry fully before storing. Your carry bag keeps everything together.

Ready to feel it?

That's all it takes to start feeling the difference. Your body will thank you for it and once you feel it, you'll wonder why you waited.

Less tight.
Better movement.
Simply released.