Everything
you need
to get started.
Your complete library of free guides, printables, video tutorials and meditations, all in one place. Explore at your own pace and discover how Fasshaa® can support your movement, recovery and wellbeing.
Free resources to support your Fasshaa® practice. Step-by-step video tutorials and guided audio meditations.
How to Use Fasshaa®
Step-by-step tutorials to get the most out of your Fasshaa® set, from first setup to technique and troubleshooting.
Meditations & Holistic Tips
Guided meditations and holistic wellness tips to complement your Fasshaa® practice. Listen while you move.
Get
Started
Printable PDFs available to download immediately, no sign-up required.
Mobility Check
Before & After Tests
Do one of these mobility checks before and after using your Fasshaa to see and feel the difference for yourself.
View & Download
Your Peg Map
for the Fasshaa Board
Keep a handy record of your preferred peg positions for quick, consistent setup every single time.
View & Download
Instructions
Guide
Everything you need to get started with your Fasshaa board, from setup to your first session.
View & DownloadThe Fasshaa
Guides
Discover how fascia plays a role in the things that matter most to you, from sport and movement to pain, mobility and different stages of life, and how Fasshaa could help make a real difference.
Midlife
Understand the role fascia plays during midlife changes, including hormonal shifts, joint stiffness and changing recovery times, and how regular Fasshaa use may support comfort and mobility through this stage.
Download Free GuideActive Ageing
Fascia changes as we age and can become stiffer and more prone to restriction. This guide covers what that means for movement and independence, and how Fasshaa supports an active, comfortable life at every age.
Download Free GuideRecovery & Mobility
Whether you're recovering from exercise, an injury or surgery, fascia plays a key role in how your body heals and moves. This guide looks at where Fasshaa can fit into your recovery routine.
Download Free GuideSupport Your Body Between Appointments
Keep the benefits going between sessions. This guide shows how Fasshaa can fit into your routine between treatments, alongside your practitioner's advice.
Download Free GuideDesk-Based Professionals
Sitting for long hours tightens fascia through the hips, back and shoulders. This guide is for office workers, remote workers and anyone who spends most of their day at a desk.
Download Free GuideOn Your Feet All Day
If you spend long hours standing, at work, on the floor, or on the go, this guide covers how fascial tension builds up and how Fasshaa can help you feel better at the end of the day.
Download Free GuideGolf
Explore how fascial tension affects your swing, posture and recovery between rounds, and practical ways Fasshaa can help you stay at your best on the course.
Download Free GuideRunners & Walkers
Walking and hiking place repetitive load on fascial tissue throughout the lower body. This guide looks at how fascia contributes to efficiency, injury risk and recovery, and how Fasshaa fits into your routine.
Download Free Guide